Health

Cessation Aids You Can Try To Help You Quit Smoking

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When it comes to nicotine replacement therapy (NRT), there are a lot of cessation aids available that you can use to help you finally quit smoking once and for all. Nicotine is so highly addictive that many people struggle when they give up and find they do not have the mental strength or willpower to do it successfully. If you have tried to quit before and gone cold turkey, you may want to consider using an NRT to help you stop, and below are some of the most popular ones from which you can choose.

Nicotine Gum

You can consider using nicotine gum to help you quit smoking, which many people have used successfully. You do not need a prescription for nicotine gum, and it is readily available in supermarkets, pharmacies, and online. There is not a wide selection of flavours available, but you can get them in varying nicotine strengths. When you feel an urge to smoke coming on, you can take a piece of gum, put it in your mouth, and start chewing, and the feeling will soon subside.

Nicotine Patches

Another NRT that you may want to consider trying is using nicotine patches to help you quit smoking. The patches are simple to use, and once you are washed and dressed in the morning, you apply a patch to any part of your skin. The patch will slowly leach nicotine that your skin absorbs and gets it into your bloodstream, helping to reduce any cravings you may feel from not smoking. You can get the patches in different nicotine strengths, and they are available online, in supermarkets, and at pharmacies.

E-Cigarettes

You may also want to look at e-cigarettes to help you quit smoking, which millions of people worldwide have used to help them quit smoking. There are various types of vaping devices that you can choose from, and there are also plenty of delicious flavours of e-juice you can try. There are a lot of vape shops throughout the country where you can buy everything you need to get started and plenty of online retailers selling vaping supplies. The e juice is available in varying nicotine strengths, from 0mg up to over 20mg, so there is a suitable option no matter how much you used to smoke. With so many delicious flavours from which to choose, it is an enjoyable NRT that many people carry on with even after getting over the nicotine addiction, continuing to vape 0mg e-liquid in their vaping device.

Nicotine Gum

Nicotine gum is another popular option with many people worldwide, and plenty of people have used it successfully to curb their nicotine addiction. The nicotine gum is available at supermarkets, online stores, and pharmacies, and you can get t in various nicotine strengths. It is simple to use, and whenever you feel an urge to smoke coming on, you take a piece of gum and start to chew, which releases the nicotine into your system. You will find the craving soon goes away, and you will be able to get on with the rest of your day without feeling like you need to smoke.

Hailen Kazz
the authorHailen Kazz