Taking care of your skin must be a crucial part of your health regime. Remember, your skin is the body’s largest organ! While you can do so through using appropriate skincare products, healthy diet, and limiting your exposure to harmful UV rays, taking supplements from brands like Integrative Therapeutics in Supplement First can give you the nutrients you need to keep your skin looking young!
If not, then you may end up experiencing skin-related symptoms such as dark spots, rough patches, redness, excessive dryness, wrinkles, among others. While you can find many vitamins in supplemental form like in Supplement First, not every supplement will work. That said, here are the essential vitamins that help with skincare.
- Vitamin D
Vitamin D is a crucial nutrient commonly known to be made when our skin absorbs sunlight. Cholesterol would convert to vitamin D when this happens. This nutrient will then be taken up by the liver and kidneys, which will then be transported throughout the body, helping in creating healthy cells. That would include the skin, where vitamin D plays a crucial role in skin tone.
This vitamin may even help in treating psoriasis. Adults require a daily intake of about 600 IU of vitamin D daily. Seniors over 70 years old and pregnant women may need more. To get more vitamin D, it’s recommended to get ten minutes of sun exposure daily, eat fortified foods, salmon, tuna, and other foods containing vitamin D.
- Vitamin C
We can find vitamin C in high levels from the outer and inner layers of our skin, known as the epidermis and dermis, respectively. This vitamin comes with antioxidant properties and has a role in collagen production, which both help keep skin healthy. That’s why you have probably noticed that vitamin C is a key ingredient in many of your antiaging skincare products!
You may increase your vitamin C intake by consuming more citrus foods, plant-based sources of vitamin C, taking supplements, or using skin treatments with vitamin C.
- Vitamin E
Similar to vitamin C, vitamin E is an antioxidant, with its main function to protect our skin against sun damage. It would absorb the harmful UV rays from the sun if the vitamin is applied to the skin.
Our body would produce vitamin E through sebum, an oily substance emitting in our skin’s pores. This can help keep our skin conditioned while preventing dryness, so if you have dry skin, having more of this vitamin will work.
Moreover, vitamin E can help with treating skin inflammation. While you can find vitamin E in various skincare products, the issue is that its effects may be minimized from sun exposure. That’s why it’s best to get enough vitamin D in your diet.
It’s recommended to get about 15 mg of vitamin E daily, which you can do by eating more seeds and nuts, taking supplements, or using topical products containing vitamins C and E.
Wrapping It Up
Make sure you get enough of these vitamins from your diet, enough sun exposure, and supplements as needed.